🎯 Next Live Watch Party: Lakers vs Celtics - Jan 25th 8PM EST•🏀 3-on-3 Tournament Registration Open - Feb 15th @ Venice Beach•🎙️ NEW Episode: Breaking Down the Pick & Roll - Listen Now!•⭐ Position Lab Unlock: Master Your Game - All 5 Positions Available•👕 Court5 Merch Drop: Limited Edition Practice Jerseys - Shop Now•📅 Parent Webinar: NIL & Development Strategies - Jan 30th 7PM EST•🏆 Summer 3-on-3 League: 8-Week Season Starting June - Early Bird Pricing•
🎯 Next Live Watch Party: Lakers vs Celtics - Jan 25th 8PM EST•🏀 3-on-3 Tournament Registration Open - Feb 15th @ Venice Beach•🎙️ NEW Episode: Breaking Down the Pick & Roll - Listen Now!•⭐ Position Lab Unlock: Master Your Game - All 5 Positions Available•👕 Court5 Merch Drop: Limited Edition Practice Jerseys - Shop Now•📅 Parent Webinar: NIL & Development Strategies - Jan 30th 7PM EST•🏆 Summer 3-on-3 League: 8-Week Season Starting June - Early Bird Pricing•
Position Lab
Power Forward Lab
Strong · Aggressive · Relentless
Dominate the paint, control the boards, and bring physicality to every possession.
Key Skills
Post Game
85%
Bully ball in the paint
Rebounding
95%
Own the glass
Mid-Range
75%
Stretch the floor
Physicality
90%
Impose your will
Paint Dominance
10 lessons·55 min
Complete comprehensive training for paint dominance
Rebounding King
6 lessons·30 min
Complete comprehensive training for rebounding king
Modern Big Game
8 lessons·45 min
Complete comprehensive training for modern big game
Defensive Anchor
9 lessons·50 min
Complete comprehensive training for defensive anchor
Coach's Corner
Train with Coach Tim
Get personalized feedback on your PF skills. Submit game film and receive detailed video breakdown with actionable tips.
Explore Other Positions
Complete This Lab to Earn 20 XP
Finish all modules and earn the "PF Master" badge